About the Workshop
Are you ready to reexamine the habits and mindsets shaping your financial, physical, and mental well-being? The Mindfulness & Money Workshop offers a supportive and approachable environment to explore meaningful changes that create lasting impact.
Led by Julie Barker, Certified Spring Forest Qigong Practice Leader, and Carrie Gataiant, AFCC® Financial Counselor, this one-day workshop blends mindfulness and movement with practical financial insights. Through interactive sessions, you’ll gain tools to better understand yourself, redefine your relationship with money, and improve your overall wellness.
What You’ll Experience:
Qigong Practice: Gentle movement and breathing techniques to enhance physical vitality and mental clarity.
Money Habitudes Insights: A fun, engaging activity to explore financial habits and gain actionable strategies for improvement.
Personalized Planning: Create a tailored action plan to integrate small, impactful changes into your daily life.
Why Attend? This workshop is designed for adults, especially those in midlife or beyond, who are seeking a fresh perspective on wellness. Whether you're exploring new approaches to financial habits or looking to build a stronger connection between mind and body, this experience will leave you feeling empowered, balanced, and ready to take meaningful steps forward.
Workshop Details:
Date: February 1, 2025
Time: 9:45 AM – 4:00 PM (Doors open at 9:30 AM)
Location: High River Public Library
Cost: $75 (Free guest with ticket)
Capacity: Limited to 40 participants to ensure a personalized experience
What’s Included:
Interactive sessions with expert guidance
Lunch and light refreshments
Your Instructors
Julie Barker & Carrie Gataiant
Julie Barker is a Certified Spring Forest Qigong Practice Leader, Reiki Master, and Certified Massage Therapist with over 25 years of experience in holistic wellness. She is dedicated to helping individuals achieve physical and emotional balance through gentle, restorative practices.
Carrie Gataint, an Accredited Financial Counselor (AFCC®), is passionate about helping individuals and families gain control over their finances and build long-term stability. She uses tools like Money Habitudes to tailor her guidance, recognizing that cookie-cutter solutions don’t fit everyone. By creating a genuine connection with her clients, Carrie fosters confidence and develops personalized strategies that are practical and sustainable for lasting financial wellness.
