Qigong
Spring Forest Qigong (pronounced "chee-gong") is an ancient Chinese practice combining gentle movement, focused breath, and quiet awareness. It moves stagnant energy, softens the nervous system, and returns you to your center.
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Slow, deliberate movement opens the meridian pathways and releases stored tension in the body.
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Breath and focus quiet mental chatter, a portable meditation anyone can access, at any age or ability.
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Regular practice cultivates steady, nourishing energy that carries into the rest of your day.
Ongoing group classes at the Nanton studio. Ideal for beginners and continuing practitioners.
One-on-one guidance tailored to your body and pace. Great for anyone recovering from injury or new to movement practice.
Spring Forest Qigong is included in every mobile wellness party, a beautiful way to introduce friends to the practice. Learn more →
Bring Qigong to your workplace, retreat, or community group. Contact Julie for custom offerings.